Fitness

A place to talk about fitness and health on Farcaster.

Everyone wants to know how to maximize impact from time spent at the gym. Everyone's also got different opinions. 

Rather than giving your own, choose the option you think most OTHER people will choose. If you're right, you can win a little OP.

Everyone wants to know how to maximize impact from time spent at the gym. Everyone's also got different opinions. 

Rather than giving your own, choose the option you think most OTHER people will choose. If you're right, you can win a little OP. 

https://frame.weponder.io/api/polls/25090

It’s squats and it ain’t close. All others are either too hard or can cause injury without good form

Chasing Curiosity. Empathetic Accelerationist. Founding Fullstack Engineer @icebreaker. YC S16, KB7. 
icbk.me/tayyab.fc

Look at this guy, with his actual leg muscles