Fitness

A place to talk about fitness and health on Farcaster.

Starting to mix tempo paces back into the mix. 

Running fitness fell off a cliff a bit with the injury, but beginning to come back around

Exploring my next move| Running & Lifting | Occasional shooter codymccauleyphotography.com

what does your weekly training currently look like? I just kicked off a marathon training block and am structuring my week like this:

https://warpcast.com/codymccauley.eth/0x7fad474a

This is my general program. I have a running coach that puts together my running schedule/workouts for the week