Fitness

A place to talk about fitness and health on Farcaster.

Any tips for a beginner runner looking to run a marathon in a year? I’m not running at all currently and am wondering if building a base before I start marathon training is necessary.

Slow and steady is the way. Aside from what's already mentioned in this thread, show restraint on trying to increase weekly volume and intensity at the same time. 

I started running in January and have run >1,100 miles + 2 half marathons this year and will be running my first Marathon in November.