Fitness

A place to talk about fitness and health on Farcaster.

hybrid-athlete

Some of this post is a bit cringe, but it's a really solid /hybrid-athlete training plan for a marathon build. I follow a similar plan that track about 80% with Sahil's but differs on how my lifting splits are structured and doing my long run on Saturday.

Some of this post is a bit cringe, but it's a really solid /hybrid-athlete training plan for a marathon build. I follow a similar plan that track about 80% with Sahil's but differs on how my lifting splits are structured and doing my long run on Saturday. 

https://twitter.com/SahilBloom/status/1755213197596897359

Exploring my next move| Running & Lifting | Occasional shooter codymccauleyphotography.com

What do you do for recovery? So easy to overtrain on this volume.

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I do a mix of foam rolling + massage gun everyday and also do running focused yoga on my off days. I also have a mobility routine I do pre/post run and at the gym 