Nico.cast🐱
@n
Is there a less extreme version of the Blueprint? Asking for a friend
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mk
@mk
Skip breakfast (tea or coffee is ok). 24hr fast 1/mo 72hr fast 1/yr Exercise Sleep well Eat healthy Minimal alcohol Sauna a few times a week Be social Minimize stress Donate blood or plasma a couple of times a year
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Cody
@codymccauley.eth
some interesting updated thoughts from Peter Attia on time restricted feeding and prolonged fasting in his AMA ep #40. Skipping breakfast really only has positive benefits if you are trying to restrict calories. Says that benefits from a 24 hr fast are hand wavy at best https://i.imgur.com/wQ386yA.png
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