Cobie
@cobie
Why do my lower calves seize up so much when I run now
95 replies
35 recasts
224 reactions
Charli Cohen
@charlicohen
tight hip flexors / forward pelvic tilt, insufficient warm up + cool down, electrolyte deficiency are probably top 3 possibilities
3 replies
0 recast
7 reactions
Cobie
@cobie
Ok how do I fix the anterior pelvic tilt
1 reply
0 recast
1 reaction
Charli Cohen
@charlicohen
this is a good routine (video is crazy long but can skip through to check out the movements) https://www.youtube.com/watch?v=nLdjvFzjl2w
0 reply
0 recast
0 reaction
