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Naomi
@afrochicks
i survived the hill sprints thanks for your thoughts and prayers š¤£ todays workout was: - intensive jumps ( 2 x 20m of bounding, hopping, lateral hops, backwards bounds, side skips, bunny jumps) - 6 x 80m hill sprints - mobility 4th session complete!!! ā
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coachcoale.eth š©
@coachcoale
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