okbanger

/okbanger friends 🤗

how do you approach “reflection” in your daily life? Is this something you do? what do you wish the process can achieve for you?

I spent this morning reflecting on reflecting (ha!) to prep some thoughts to share on the show

and I want to make sure that we address what you think too!

neuroscience phd, healthcare marketer, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.com/christin

Ask myself Daily Questions — a set of binary, values-based Qs to help me see if I’m optimizing (alignment between values and behaviors)

executive coach for /founders + founding teams Δ host of /coaching Δ kevincoale.xyz

1) Clarify values. FAMILY is one for me. 

2) Ask a binary Q at the end of each day: "Did I prioritize my family today?" 

If yes, you get a 1. If no, you get 0. 

Do this for two weeks, tally results, see your percentage.

This number is your "optimization", at least in how I define it :)

I should note: This is very simple and very difficult. 

Most people struggle to make it two weeks.