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ebin 🎩
@ebin
Can anyone tell me their experience with low/zero carb diets?
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Brijesh Patel
@coachbpatel
What do you want to know?? I’ve tried it and it’s nice to eat high pro/fat for awhile but I like a balanced diet with natural carbs, fruits, veggies, rice, oats
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ebin 🎩
@ebin
My weightloss has plateaued and I’m losing too much lean muscle compared to bodyfat so I wanted to see if low carb would help
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Brijesh Patel
@coachbpatel
That’s frustrating and sorry to hear this. Are you strength training? Changing your macros can def help but other things to look at where calories are coming from (how processed the foods are), sleep quality and duration, stress and other factors.
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Brijesh Patel
@coachbpatel
This is something we often help with at metaathletes and have helped many athletes over the years
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