Fitness

A place to talk about fitness and health on Farcaster.

Can anyone tell me their experience with low/zero carb diets?

Professional fumbler. 
https://zora.co/@ebin


What do you want to know??
I’ve tried it and it’s nice to eat high pro/fat for awhile but I like a balanced diet with natural carbs, fruits, veggies, rice, oats

Husband.Father.Human Performance Coach. @metaathletes #GetBetter #WinInLife Lion Strenth Series

That’s frustrating and sorry to hear this.

Are you strength training?

Changing your macros can def help but other things to look at where calories are coming from (how processed the foods are), sleep quality and duration, stress and other factors.

My weightloss has plateaued and I’m losing too much lean muscle compared to bodyfat so I wanted to see if low carb would help