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Harold Holness
@coach-holness
What’s going on Fitcasters?! Were you able to get into the gym today? Or workout in general? If so, what did you do? Should love if all of you could share! Movement of the day: KB Squat Cleans Try it out in your next workout. This is a great movement to add after a strength movement. Strength + power will always go well together!
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Flo
@dflory3
After wrestling practice going to do a 20 minute Peloton full body strength class and then wrap up with @afrochicks Fitcember Day 18 challenge.
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Harold Holness
@coach-holness
Nice! Love this- hope you are prepared for the @afrochicks 🔥🔥🔥
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