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Sheldon Trotman
@sheldon
Hit chest day today 💪🏾 Started with bench and got up to repping 110kg (~242.51 lbs) then ended the workout with cable flies 🦅 Here’s that full bench pyramid: 60kg (132.28 lbs) x15 85kg (187.39 lbs) x11 90kg (198.42 lbs) x9 100kg (220.46 lbs) x6 110kg (242.51 lbs) x3 100kg (220.46 lbs) x5 85kg (187.39 lbs) x9 80kg (176.37 lbs) x10 60kg (132.28 lbs) x15
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Harold Holness
@coach-holness
Beast mode ON
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