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Harold Holness
@coach-holness
Workout update: Friday Grind 💪🏾 Tempo Month: Movement (Pull-ups) Tempo: Explode up/ 2 sec hold @ top/2 sec down Reps: 5x Rounds: 5 Update me on your workout. What was your focus today?
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highplains.base.eth 🎩✨🔴
@highplains66
That has to be the most difficult movement one can do in the gym.
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Harold Holness
@coach-holness
Pull-ups are tough for most… but it takes a lot of progression & patience to make them happen. With variations, there can be a fast progression. Consistency is key!
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