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Harold Holness
@coach-holness
Workout update Fitcasters: Final Tempo Barbell back squats- what a great way to start the New Year 💪🏾💪🏾💪🏾 Final Round weight: 285lb 🌶️ Tempo: 3 down/2 hold/ explode up Fam… this one was 🌶️ and also a tempo PR 🙌🏾🙌🏾🙌🏾 - next week I have reps of 8x so I’m excited to challenge weight- hopefully I can push to the 300+ How was your workout today? What’s your main fitness goal for 2025?
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highplains.base.eth 🎩✨🔴
@highplains66
Now that I'm comfortable with lifting heavy weights its time to start progressive overload and track it (oh and do more core)
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Harold Holness
@coach-holness
Oh, let’s go fam! Can’t wait to see your strength journey for 2025 💪🏾💪🏾💪🏾- I’m here to help along with everyone else in the /fitness channel
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highplains.base.eth 🎩✨🔴
@highplains66
✊ ✊ ✊ thanks! I'm excited!
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