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https://opensea.io/collection/fitness-8
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lauren connolly
@wowbestie
ok so i strength trained for the first time in a while and woke up w insane tightness in my thighs 🥹 are there any hacks? drinking a ton of water and bought a foam roller at 8am
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ted (not lasso)
@ted
stretch, foam roll, and also theragun !!! my brother is professional athlete and swears by his theragun. cc @coach-holness you may have some good tips here, too :)
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Harold Holness
@coach-holness
These are perfect @ted I would also recommend an epsom salt bath! Or even a cold/hot contrast plunge.
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lauren connolly
@wowbestie
oh snap, epsom bath is a great shout!!!
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