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Harold Holness
@coach-holness
gm Fitcasters! Working out today?! Today is a rest day for me. Movement of the day: (Plyometric training) -linear box (over) jump to lateral sprint ⚡️ If you are working out, what’s on the menu for today?
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Abbas🎩👾
@abbass.eth
Good morning! I noticed you focus a lot on explosive training; any tips?
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Harold Holness
@coach-holness
Yes, I love it! One, anyone can do them or add power movements to their exercise prescriptions but… you can always progress a plyometric move your own way… meaning, focus on form and coordination first… then apply max effort power. Plyometric training takes a lot of practice. I recommend always starting with the modified version then progress to advanced + advanced progressions. Ex. For squat jumps .. start with a partial squat to calf raise… why? To focus on your triple extension of your ankle, knee, and hip. Then once you feel comfortable and ready, try a max effort squat jump. Hope this helps!
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Abbas🎩👾
@abbass.eth
Nice! Yeah i'll look into that! I usually do deep squats. I was thinking of switching to hack squats for 3 months, as I have been doing squats for almost a year.
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Harold Holness
@coach-holness
Variations are great for your progressions! Alternate every week or even squat 2x out the week!
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Abbas🎩👾
@abbass.eth
I'm not being lazy, but isn't training legs once a week enough? Beside the cardio fs! Lol
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