Fitness

A place to talk about fitness and health on Farcaster.

gm Fitcasters! 

Working out today?! Today is a rest day for me.

Movement of the day: (Plyometric training)
-linear box (over) jump to lateral sprint ⚡️

If you are working out, what’s on the menu for today?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
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Yes, I love it! One, anyone can do them or add power movements to their exercise prescriptions but… you can always progress a plyometric move your own way… meaning, focus on form and coordination first… then apply max effort power.

Plyometric training takes a lot of practice. I recommend always starting with the modified version then progress to advanced + advanced progressions. 

Ex. For squat jumps .. start with a partial squat to calf raise… why? To focus on your triple extension of your ankle, knee, and hip. Then once you feel comfortable and ready, try a max effort squat jump. 

Hope this helps!

Good morning! I noticed you focus a lot on explosive training; any tips?

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gm make today great! 🙏🏾🙏🏾🙏🏾