Fitness

A place to talk about fitness and health on Farcaster.

BIG Squat day 
315lb last week to 325lb today for 3x reps

What were your numbers today? Or… what new goal did you hit today?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Nice bro! My only question is how your boy workin out in jean shorts 🤣

Lmao- long story short he wears a lot of short shorts/it’s his bday today and to celebrate for his bday and Halloween, the whole staff wore short shorts… him jean shorts 🤣

1) Jesus 2) Everything Else 3) Builder of /muscle