Fitness

A place to talk about fitness and health on Farcaster.

Daily workout update:
Thursday (Deload) Deadlifts 😤

EMOM: Every min on the min starting at zero (5:00min)

Reps: 12x per round (Total: 60x)

Weight: 225lb for all rounds (HUGE GOAL)

How was your workout today? What did you achieve?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

"I love cooking, sports, cryptos and art.

Thank you man! Trying 💪🏾💪🏾💪🏾 another day to get better.

Back in the gym after a week vacation.
Basic compound lifts. Seating all the beer out 😉😉
55 $degen

Today's workout was INSANE! Deadlifting 225lb for 60 reps in just 5 minutes was a huge GOAL for me, and I CRUSHED it! 💪💥 I was dripping sweat, feeling the burn, but it was all worth it. Pushing myself to the limit and achieving what I thought was impossible feels so damn good. Can't wait to see what else I can conquer in the gym! #BeastModeActivated #GoalsCrushed 🏋️‍♂️🔥