Fitness

A place to talk about fitness and health on Farcaster.

Seated Deadlift, who knew?  35 years training and I have never done this exercise.  Has anyone done it with success? @coach-holness?

The Seated Deadlift is the most underrated long-term lower back exercise in my opinion, and in this thread I’ll explain my main theory on the lower back pain epidemic, concluded from 15 years of observation as a coach, and helping people to hundreds of low back success stories… https://t.co/quIUYvxOLV

KneesOverToesGuy

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Seated Deadlift, who knew?  35 years training and I have never done this exercise.  Has anyone done it with success? @coach-holness?

https://x.com/kneesovertoesg/status/1915168857918144637

CTO @beelinesai, CPO @snickerdoodle, CEO Zealous. YC/TS Alum & Mentor

Not a bad movement for a progression or regression. That’s the thing about fitness…. There are so many options for a program. However (a big however), every movement needs to make sense per programming progression.