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Harold Holness
@coach-holness
I know I posted a workout of the day today but I REALLY loved this same side dumbbell complex. Movement: DB Split stance deadlift + Rear foot elevated split squats (hand release at bottom) (4x + 3x reps) You 100% need to add this as a progression in your next lower or total workout.
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Naled
@99k
maybe the question is a little off topic, but I'll ask it anyway.: do you think such training will benefit those who are doing boxing?
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Harold Holness
@coach-holness
1000%
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