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Harold Holness
@coach-holness
gm Fitcasters! It’s a new day to shine and grind! What’s your plan at the gym today?! Movement of the day: -Medball bearhug alternating lateral bounds This a great power movement to help with coordination, stability/balance, and overall total body strengthening. Try this power movement in your next workout! Recommend doing this movement after a heavy life or after a lower accessory movement (example: lateral lunge)
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OGE 🎩🎯
@ogebaeby
My balance is gonna fail me 😓
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