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Greg Clayman
@clayman
Did some filming last night and didn’t notice the woman on the right side until my wife pointed it out. No idea what she’s doing; maybe practicing for uneven bars in gymnastics or something? Either way, had another killer back/biceps session and really feeling it this morning 💪💪
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Harold Holness
@coach-holness
Great work with your workout! Keep 💪🏾💪🏾💪🏾 Note: the woman behind you is doing a progressive technique called “kipping”. That movement/technique is used for CrossFit style moves like… Kipping pull-up Muscle-ups Toe to bar Look these three movements on YouTube so you can see.
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