do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


got them all: AG1, Elysium (all 5), D, C, quercetin, fish oil, magnesium, and a few more

Team Warpcast. Ex data platform @ Coinbase & Robinhood. I like /techno music & /mech-kb. /bulgarian

oh nice!! i haven't heard of elysium before nor quercetin, what are they mainly for?

Quercetin is an antioxidant and has anti-inflammatory effects, I have a condition for which it's recommended.

Elysium is anti-aging (doctor friend recommended): for cells, brain, metabolic system and immune system, and skin. Wife likes them, I can't say I notice a difference.

Quercetin is an antioxidant and has anti-inflammatory effects, I have a condition for which it's recommended.

Elysium is anti-aging (doctor friend recommended): for cells, brain, metabolic system and immune system, and skin. Wife likes them, I can't say I notice a difference. https://www.elysiumhealth.com/