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Greg Clayman
@clayman
Another back/biceps day today. Didn’t get any photos/videos because the gym was too crowded, so screenshot of the workout has to suffice for Proof of Gym Mostly a recovery day - I generally do one more back exercise (low cable rows) and seated hammer curls but I wasn’t feeling it today. The “PR” was the reverse preacher curls and was a PR only because I generally don’t do them so it was the first time trying that weight 😜
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Harold Holness
@coach-holness
💪🏾💪🏾💪🏾💪🏾
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