A place to talk about fitness and health on Farcaster.

Fitness

Got inspired watching Physical: 100 and the “infinite squats” challenge, so yesterday’s leg day was a ton of squats.

This was a quick set of 3 at 320 on the hack squat (had already done 30 to this point). In Physical: 100 they were doing sets of 30 at like 550 pounds. Got a long way to go!

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Oops, you’re right! And I agree - I actually prefer it to barbell squats now because of sciatica/back pain 

And I don’t do any reps facing the pad but maybe I should start incorporating that because it’s a great way to emphasize glutes

That's actually a v-squat machine, a hack squat is on a single plane.  We have one and I love using it, pretty natural movement and I torch my quads without stressing my lower back too much.  I think women could get more benefit from this for their glutes with close and high feet than most else they're doing too.

You're gonna do great, you just have to keep at it.

God, how I hate leg day and I can imagine how you feel right now 🥲 
You’re doing great ✨ 

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Keep pushing, you're almost there! 🌟

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that's the worst workout I always dodge but tons of respect for you who do it properly 
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love that show! Practical physical endurance is 🔥