Jayme Hoffman
@jayme
Anyone intermittent fast? What do you do when you break fast? i.e. eat later because of a date or meet up Do you do a shorter fast or start over the next day?
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Tony Mishler
@citizen
I couldn’t be a purist about it. It was a great plan 85% of the time but if I had to give a presentation or something at 10:45 I was going to eat. Also I couldn’t do it if I was going to be doing very rigorous exercise, I needed something. Running or lifting were fine, BJJ I needed a banana at least.
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