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Naomi
@afrochicks
higher lifting challenge day one complete ↑ quick leg workout this morning 20 mins bike 5 x 5 heavy hip thrusts ( 150kg ) 3 x 5 leg extention 3 x 5 calf raises also loved using the receipts app for the first time @vm
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christopher
@christopher
gm
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Naomi
@afrochicks
gmgm! nice to meet you 👋🏾
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