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Jason Goldberg Ⓜ️ 💜
@betashop.eth
Lately it’s been taking me about 30 minutes into my workouts to feel at full strength Anyone have any suggestions beyond stretching a lot longer before workouts?
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christopher
@christopher
i do a 30 minute low intensity Peloton cycling class before lifting for the same reason. it’s made a huge difference, warmups are underrated!
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