Fitness

A place to talk about fitness and health on Farcaster.

Did I miss a TikTok trend about walking backwards with max incline on the treadmill

Why are people doing that in my lil apartment gym

neuroscience phd, DeSci advocate, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.tv/christin

I do it.  It helps strengthen my knees when i am dealing with patellar pain, and works the tibialas something, muscle that wraps around the front of the shin.  I’m very gastroc and soleus developed and have been getting shin splints.  This keeps it in check.

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Dad bod.  Bulldogs.  Trophy husband.

Give it a try, focus on pushing through extension and roll up on the heel toes up.  It works your quads a bit too.  I do 20 degrees at a speed of 1.5.

If I end up on gymfail you will be the first to know 😗