Fitness

A place to talk about fitness and health on Farcaster.

Did I miss a TikTok trend about walking backwards with max incline on the treadmill

Why are people doing that in my lil apartment gym

tipping point reached 
he drips sincerity 
gets his mom to demo!

neuroscience phd, DeSci advocate, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.tv/christin

tipping point reached 
he drips sincerity 
gets his mom to demo!
https://youtube.com/shorts/8rZvPcexVqY

kneesovertoesguy advocates this recently.

It’s really great for balance and stability! Helps with low back pain too.

I do it.  It helps strengthen my knees when i am dealing with patellar pain, and works the tibialas something, muscle that wraps around the front of the shin.  I’m very gastroc and soleus developed and have been getting shin splints.  This keeps it in check.

Saw a ~20y/o at the gym doing this yesterday and had the exact same thought

I know some ppl do that to train for skiing

Sounds ridiculous but I think it actually can be kinda a good exercise…