farcastHER

Prioritizing comfort~

First time seeing the menstrual phase message in the Oura ring app!

Do any of you use period tracking apps (or health tracking apps that also measure menstrual phases?) 

Given the current issues around body autonomy I’m quite torn 🫣 lucky to live in a democratic state most of the time

neuroscience phd, DeSci advocate, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.tv/christin

Paid for a number over the years and liked different features, but some were always missing. Wish we had more composability! How are you liking Oura’s reports and suggestions?

here for human-forward tech | shefi 8 | agency founder |  /womens-health

For menstrual stuff it’s very much “post-hoc” aka why do I feel 💩 oh right it says I’m in whatever phase… (con’t)

It’s quite good for sleep hygiene though, seeing the numbers and having it remind me to wind down is super useful

I also like the HRV and temp monitoring, quite accurate in predicting when I might get sick / am slightly sick 😷 and I do my peri-illness voodoo like vitamin Bs and Cs and whatnot 🧙🏻‍♀️

Oh yes! I am always flip-flopping between “quantified self!” And “intuitive embodiment ✨” 😹

Cool, thanks for the input! The sleep hygiene does seem pretty fab. I’ve been going the intuitive route following a year of cycle syncing (v helpful in learning to tune into those bodily cues). A tech complement would be nice though.