Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

hi im naomi 11x british triple jump champion documenting my story onchain!

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Switch to red light only once the sun goes down. Not just on your devices. All your indoor lighting. Rick Rubin is pretty obsessive about this; he wears red tinted glasses whenever he is exposed to any man-made light regardless of time of day

Head of Product at SYKY | Onchain Fashion. Love all dogs and especially my own. ex-Ledger

really interesting! thankyou will look into it