Running

My knee injury recovered today - running strong first 9k @~4:30 pace

Run cut short again - got sprained ankle at 18.5k mark

Need to stop me from hurting myself this season💀

Cooking AI at Eidy (eidy.cloud) /running, /poetry /mathrock

/receipts minter
5k - 20:14 
10k - 41:24 
21k - 1:38:02 
42k - 3:28:34

Don’t restart too strong after an injury…

The injury was just a scuff that healed, didn’t affect the run much😁

But yeah, I planned to start slow, but my bad habit kicked in. I’m always tempted to run fast, even though I shouldn’t (this got me injured last year)