I've been staying up a little too late recently so I went to bed early last night to catch up. Instead i had the most intense and unpleasant dream in recent memory: an extended cut stress dream where my international flight was boarding and I was delayed in various surreal ways. My brain sucks!

I'm eth newbie..just learning
(working on @farcaster)

terminally.online

Have you tried sleep meditations "yoga nindra".

My deep sleep time increases every time I do this before going to bed.

Man. Dog. Van. Building sizzle.fi, surfing and playing disc golf

That's amazing. Isn't it wonderful??

Also, you are way ahead of me. I have not been able to ban my phone from my bedroom, yet. Hopefully soon!!

I do these internally now when I'm laying in bed and can't fall asleep, since my phone isn't nearby. Can vouch.

 (sometimes use a video to guide if it's for a mid day "nap" when I'm tired)