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Food

Any tips on how I can resurrect and re-season a cast iron pan?

Tried avocado oil in the oven but didn’t seem to do anything

cma.xyz. Founder /paragraph, ceo /mirror, previously at Google & Coinbase 

First, remove the dirt thoroughly with detergent.

Next, heat over medium heat, and when warmed up, cook the whole thing thoroughly over high heat for 20 minutes.

Turn off the heat and wait until it cools down naturally.

When cool, add a cup of oil and heat over low heat for 3 minutes

Then transfer the oil to another container and wipe with kitchen paper to brush the oil

from Japan
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Iron pans will burn if they do not create a film of oil, so be sure to heat the pan thoroughly before each use and spread more oil on the pan before using it.

After use, clean the pan with water while it is still warm.
Do not use detergent!
After wiping off the water, heat it to dry it out and store it in oil⠉̮⃝︎︎