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erica
@heavygweit
shaking it out and moving emotions through your body to music is the easiest way to quickly restore balance to your nervous system if in a heightened state :) (physical movement engages your parasympathetic nervous system + music helps facilitate emotional release)
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erica
@heavygweit
+ @chicbangs.eth music is literally made to shake to (she is so talented 😍)
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CHIC
@chicbangs.eth
🥹😭 thank youuu
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