Team AC Track Club

instead of a story time i want to do a AMA 

in january i had a serious quad injury and in june i became british triple jump champion for the 11th time!

i believe that my comeback was due to these five things:

1. research 
2. diet
3. sports psychology/ mental preparation
4. intensive rehab
5. rest and recovery

ask me anything!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


thats so incredible! 

i would love to hear more about how diet impacted your recovery

Audio Artist /chic /higherfm chicbangs.com

ahh this is amazing!!! thank you 

makes sense to focus on anti-inflammatory foods. did it shift your overall eating habits? is it still your diet as you train?

i ate a mainly anti inflammatory/ whole food diet 

red and dark fruits like berries, cherries, leafy greens like kale and spinach, lots of vitamin c 

lots of protein

whole grains,  brown rice /rye sourdough bread

organic foods and lots of nuts like brazil and almond nuts 

olive oil and herbal teas

turmeric & collagen supplements

foods rich in omega 3 like salmon and mackerel and very little dairy

i also ate to suit the phases of my cycle too which helped so much!