july

remembering to actively listen to (or feel) your intuition is such an easy thing to forget to do. 

it’s also not something that’s often talked about as something to actively develop. 

imagine you spend 100 days focusing on cultivating this sense: what do you do?

sharing some of what i do:

- notice my body sensations, specifically when, where and how i feel them

- practice restorative yoga, spending 5-10 min in specific poses and paying attention to how my nervous system responds

- write questions with my dominant hand, switch hands and write what first comes to mind (activates the subconscious)