higher-athletics

Day 3: Strength of Spirit
Mental Challenge: Build inner and outer strength to support your higher self.

Physical Focus: Strength-building poses like plank, all warrior poses, and boat.
Suggested Practice: Power yoga to challenge your strength and endurance.

Suggested Length: 30 mins; try to aim higher!

Post-Practice Reflection: "How did the strength you built today—physically and mentally—help you aim higher?"

Product workstream leader @shapeshift
Governance lead at FBL

Formerly: @makerdao. @boostxyz

Artist. curating /chic building /higherfm

working on receipts.xyz // workout. earn points. /receipts

it felt so great! try it!!

i definitely had some wobbles and it showed where i can build some barefoot strength (that’s so specific haha)

standing figure 4 to tree to dancer is 🔥 you prob have great one leg balance (jealous)

try it out if you want! would love to know how it lands for you