day two

yoga: vinyasa warmup flow
HIIT: 30 min, lots of lunge jumps
strength: 30 min, arms & shoulders
yoga: hatha cool down  

win: overall felt a little easy, will bump up the intensity next time.

my upper back today: i beg to differ

definitely the right intensity to scale, don’t wanna burn out too fast.

multidisciplinary artist, music maker, vibe creator, wife, mama. here to make you move. lore in /chic onchain radio /higherfm web: chicbangs.com

lol truly! 

all those tiny muscles and tendons connecting to the neck, doing hard work all day everyday and the one time they’re sore, it’s like… excuse me!

𓃠 | •artist relations, marketing & project manager HiFiLabs • artist relations Supercollector•

thank you!! totally agree on having all the tools, it’s changed everything.  especially the theragun! when custom and i received it as a gift a few years ago, we were like w t f. use it alllll the time

♡ you got this. my foam roller is my bff & if you can, get a super cheap theragun from amazon or target! they are so worth it & also epsom baths once a week!