day two

yoga: vinyasa warmup flow
HIIT: 30 min, lots of lunge jumps
strength: 30 min, arms & shoulders
yoga: hatha cool down  

win: overall felt a little easy, will bump up the intensity next time.

my upper back today: i beg to differ

definitely the right intensity to scale, don’t wanna burn out too fast.

multidisciplinary artist, music maker, vibe creator, wife, mama. here to make you move. lore in /chic onchain radio /higherfm web: chicbangs.com

lol truly! 

all those tiny muscles and tendons connecting to the neck, doing hard work all day everyday and the one time they’re sore, it’s like… excuse me!

exactly like that! leaning into more body gratitude today thanks to this conversation

like burning your tongue and feeling grateful for every day the body does its job so flawlessly we don't even notice