higher lifting challenge day one complete ↑

quick leg workout this morning 

20 mins bike
5 x 5 heavy hip thrusts ( 150kg )
3 x 5 leg extention
3 x 5 calf raises 

also loved using the receipts app for the first time @vm

working on receipts.xyz // workout. earn points. /receipts

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


lfgh!! love @receipts such a game changer