> go to sleep early
> can’t fall asleep 
> wake up after 5h
> can’t fall back asleep 

??? what is wrong with me

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in the last 30 days i’ve only had 10 good nights of sleep

Have you tried eliminating all stimulates during waking hours? No caffeine?
And then enact a strict go to sleep routine & wake up time?
Typically, human bodies love a consistent sleep routines.
But like if you set 10pm as sleep time but aren't tired, as I said before try reading or you could try meditating. For meditating to go to sleep, I take slow breathes and focus on every part of my body relaxing; from the tips of my toes and fingers, slowly making my way to my body and head.