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nybble
@felix
i am every single one of these points. 😭
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Chicago 🎩
@chicago
Yeah cross training IMO is a big one. Weight lifting has so many benefits to more than just pure strength. Yoga, cycling, it all benefits from it.
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nybble
@felix
yeah - i'm trying to be more consistent with climbing now, so hopefully that'll help.
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Chicago 🎩
@chicago
It's funny that my gym membership is at a climbing gym but I rarely climb even though I have access to it. I usually just weight train or take a yoga class. The yoga classes are fine, but it's included and i'm a cheapo if I am paying for this already.
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