Wellness

if you can breathe through both nostrils you should be grateful right now!!!

currently have a sore throat and blocked nose and been in bed all day 🤒

if anyone have any tips/remedies pls lmk

hi im naomi i’m an athlete and creator!

join /actrackclub

 - portrait.so/naomi

oh nooo!! that’s miserable, i hope you feel better soon. 

my fave remedies - gargle salt water for sore throat, eucalyptus oil in a diffuser or dilute with coconut oil and rub on nose & chest. 

this one is from tiktok that i tried it when i was sick & stuffy a couple months back. plug your nose and gently tilt your head forward & back, somehow releases sinus pressure.

oh and boil water and add salt to it for gargling. then dip a cotton swab to swab the inside of your nose, that can help a lot with stuffiness!

thanks so much chic! i dont have any eucalytus oil but will try and get my husband to get some tomorrow. 

will try the tiktok tip too!

appreciate your help❤️