sleep

My first night of using 8 sleep vs an avg night of sleep for me.

Way less sleep interruptions

Pleased with the result and hope it continues!

Steward @ensdao, Building DAO transparency with safenotes.xyz

I’ve been working on improving my sleep too, any tips that have worked for you?

/ethereum foundation | opinions are my own but more than likely they come from Vitalik's blog paragraph.xyz/@chaskin

Running the Lil Nouns and Vrbs instagrams

I own a manta mask, I struggled to adjust to wearing it and gave up on it. Now I only use it when traveling

Noise — Silent
Light — Eye mask or blackout blinds
Temperature — Cool

https://mantasleep.com/products/manta-silk-mask

Pretty much this.

Also I registered for a hyrox (Fitness competition) at the end of May and the goal of doing well there has been making it easier for me to prioritize health