holistic-living

One aspect of health that is under-appreciated in the west:

Living in harmony with the seasons

Recently getting into buying what’s in-season. Not just because it’s cheaper, but because I think it might affect our bodies in ways we might not understand

For example, perhaps eating pumpkin in fall prepares our bodies for the winter months somehow?

I am a wealth of knowledge - unfortunately my knowledge is useless | Game Designer | /sands-of-sumaii

Absolutely — fall is a season to fortify yourself ahead of the resource-scarce winter

Pumpkin and other fall produce can be really nourishing and build up warmth in the body before it has to get through the winter months