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https://warpcast.com/~/channel/running
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Alec Urtu
@alecurtu
Do you carry water/fuel while running? If so, do you prefer a hydration vest/backpack or a handheld bottle?
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carlos
@chaps
i usually run 10kms and i dont carry any sort of hydration.
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Alec Urtu
@alecurtu
I've noticed that if i'm out for longer than 120mins water or fluids is key. If the prescribed workout is under 90mins ill usually go without.
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