healthcare

Most people think fasting is only for losing weight, but it actually does so much more for your body!

It helps lower your blood pressure, reduces inflammation, balances your blood sugar, and even helps your body clean up damaged cells. Plus, it boosts fat burning and makes you more resilient to stress.

So next time you fast, remember you’re doing something amazing for your health, not just your waistline.

I walk the path of the healer, where every leaf holds meaning. I blend the wisdom of the ancestors with the science of today to bring healing from the earth